In every relationship — friendship, family bond, romance, all of it — something can start to feel uneasy. A pause where there used to be ease. A boundary where there used to be flow. A heaviness where lightness once lived. You feel it instantly. Connection has terms again. Terms rarely spoken with the clarity of truth. We like to believe everything is unconditional — that “good people love without limits.” Real life is less poetic. Humans carry loyalties, exhaustion, fear, old attachments,...

Do you ever notice that at the end of a conversation, there’s a little tug — like you need to say one more thing? Not necessarily something big or groundbreaking. Just… something. A soft agreement. A gentle insight. A casual, “completely get what you’re saying.” It’s not always conscious. It’s not about being right or needing to be heard. It’s more like an internal itch — a feeling that leaving without leaving something behind is incomplete. Like the silence might swallow the meaning unless...

Remembering How to Feel Again The re-entry into emotion, connection, and embodied consciousness. --- 1 – The Re-Entry When the universe wants you to understand something, it personalises the lesson. After weeks of downloads about collective numbness, I thought I had the message filed neatly away. Then Spirit smiled and said, “Not yet—you haven’t felt it.” The translation came through a pair of eyes. A conversation I would normally have stepped away from—politics, history, the wars of...